Fitness Isn’t About What You Can Lose But What You Can Gain

It was a pivotal moment, six weeks after giving birth to my second child, that completely transformed my perspective on exercise. Sitting in the waiting room of my OB-GYN, the fluorescent green intake form on my lap blurred through my teary eyes. As my baby peacefully slept in her car seat beside me, the questions on the form pierced through my thoughts:

"Do you often feel anxious, angry, or sad for no good reason?

Are you able to look forward to tomorrow?

Have you ever had thoughts of harm coming to yourself or your baby?"

My initial instinct was to fib, to hide the truth. But amidst the relentless waves of anxiety, a small, gentle voice inside me whispered, "Be honest."

How to Heal Feeling After Breaking Up

It's natural thing when we break up we feeling sad. but the sadness is not to make we can not productive anymore. failure in the romance does not mean to fail in the achievement. or choosing suicide, o come on man!

Here i give you some tips on how to heal your self after breaking with your partner.

1. Receive 
 Accepting the decision you already made is one of ways to reduce your broken heart feeling. If decision has has made no way to back, so think it carefully before deciding to break up.

2. Keep your distance
Soon after breaking up, you should make a distance with your ex-lover because

6 Things Makes Men Not Confident

The man often regarded as being less sensitive. However, when it comes to confidence, he could be more fragile than women.

Numerous studies, as quoted from my self development shows, men were more difficult to cultivate their self-confidence than women. These six things he could remove his confidence quickly.

1. Financial Matters
Having little money is a major factor in the male self-distrust. Already since a long time, he considered the backbone of the family. Therefore, he sure will get good response from the family of a wife or girlfriend, if sufficient income or more. Men also feel appreciated if save quite a lot of money in 'pockets'.

2. Too Dominant couples
Women who are too dominant in the relationship, can remove the

5 Women's Expections from Husband

Emm... Want to know what makes women can feel completely happy? Family counselor, and author of Connect to Love, Dr M Gary Neuman says there are five things that make women feel satisfied with the relationship, and feel happy with their partner. Women are more to be happy if their partner is able to provide these five things for her:

1. Time
The first thing most desirable women, and make him happy is spending time with her partner. Most women are happy with

5 Sign Lover Ready to Run Household

These signs and lover you are ready to run the household life:

1. Emotions Can Be Controlled
Even if you are an emotional person but you can control when the couple became very angry. Likewise with the one who could calm when you are emotional.
Arguments are usually based on emotion resulting from a difference of opinion. But you and your lover is able to overcome these differences in various ways because of mutual learning and understanding couple of differences.

2. You and Couples Can Cooperate
Able to cooperate with one another is an

3 Sighs Wrong Spouse Choosing

Sometimes women of all ages do not know that they are in a erroneous relationship. Perhaps you already experience it and already have feelings, but many of women of all ages who still sustain the partnership.

Never attack or difficulty about a challenge that does not mean your partnership is a excellent partnership to carry on. There are other aspects that service that he is not the right individual for you. As revealed from She Knows, here are three symptoms you select the erroneous enthusiast.

1. Not Loving household or your friends

Of course the partnership is not going to be ideal when the household and not like in your acquaintances. When welcomed to get together with

5 Communication Problem in Relationship

In any relationship, must have been marred by quarrels, misunderstandings, and even hurt each other. Any problem in love there is always a way out, but not a few couples who end up with a break up.
One cause of the affair did not go smoothly, is the lack of good communication between each pair. Janelle Alex, a consultant from Inward Oasis, suggests communication problems that often occur in romance and fix solutions, as reported by the All Women stalk.

1. Lack of Communication 
Your routine and your partner often makes the quality and quantity of communication is reduced. Often you both more frequent activity is spent in the office and when there is leisure time, both you and your partner are pretty tired and chose to rest at home. Believe it or not, when it continues to get stuck in a routine like this, your relationship and your partner can increasingly tenuous. When it began to realize was in this condition, you should immediately fix it all and find time to mingle with couples to re-harmonious relationship.